Phytonutrients are natural chemicals also call phytochemicals in plant food. “”Phyto” refers to the Greek word for plant. These chemicals help protect plants from germs, fungi, bugs, and other threats”.
Fruits and vegetables contain phytonutrients. Unlike vitamins and minerals in plants phytonutrients are not essential for keeping us alive but may “help prevent disease and keep your body working properly”.
Read more about Phytonutrients at WebMd and find what plant have this nutrient and how it help you eat your way to a healthy lifestyle. Learn how you can prevent, heal, or treat certain diseases by eating the right foods