Keeping your skin youthful and healthy takes good eating habits. Having MS, Vertigo, Glaucoma, and a host of other ailments, I made a lifestyle decision to eat my way to healing. My skin is dry and not so youthful looking. I see wrinkles on my hands and feet. So, eating the right fresh fruits and vegetables has made difference.
I can see smooth, plump, youthfulness back in my skin. The skin is the biggest organ of the body. It releases toxins that make us sick, so we want to make sure it does it job by keeping it healthy.
I found this article by Dr. Oz helpful as I find more healthy foods to help me feed my skin put the youth back in.